Proactive

Stop Tech Posture Atrophy in a full body workout.

Innovative

Posture is the future of fitness.

Specific

Reverse tech-neck & slouching before it starts.

About Us

Technology moves faster than fitness and it has left a wake of unintentional consequences. While the fitness industry brings tech into exercise through sensors and apps, Vertical Method brings laser-focused exercise into the tech industry. We’re a low-tech solution to a high-tech problem. Our breakthrough results from 5 years of R&D cracks the code to reversing Tech Posture Atrophy, tech-neck, gluteal amnesia, slouching and forward head from tech user lifestyles.

We create high performance postural strength and joint mobility known mostly to professional dancers and competitive athletes, until now. Vertical Method uploads the hips through core suspension and rebuilds proprioception: the body’s natural ability to mobilize muscle groups as a united front against imbalance and joint injury. San Francisco’s army of tech employees and urban athletes have made Vertical Method a boutique success.

Thousands of 5 Star reviews on Classpass.

  • Science of Posture

    Hormone levels associated with confidence and productivity are negatively impacted by tech/desk posture. Vertical Method incorporates “Power Posture” reversing negative hormone levels.

  • Intentional

    The VertiBAR System will UNdesk the body reversing Upper and Lower Crossed Syndrome in a total body workout.

  • PREhab

    Posture is the #1 reason for missed work days after the common cold. Athletic posture is the foundation of injury prevention.

  • Patent-Pending

    Patent-pending since 2014, the VertiBAR System and original programming have proven to eliminate Tech Posture Atrophy in boutique fitness clients.

What others say about us

A challenging workout that makes you feel like a rockstar…and you really do leave feeling like you’re an inch taller. This helps a lot with my bad posture (sloucher/typer) and it also makes me sweat (bonus).

Zara S.
Zara S.

What’s great about this method is that it works for men and women, because it has to do with posture – something both men and women need to look confident and attractive. 5 big stars!

Jasleen A.
Jasleen A.

I have scoliosis…I’m often in some sort of discomfort. Attended Vertical Method classes with Jennifer for several months I have noticed a huge difference in my posture and no longer have any discomfort. I always walk out of class standing straighter than when I walked in.

Elizabeth G.
Elizabeth G.

The classes are tough because they work muscles you forget about when you’re sitting all day. The targeted exercises make you feel great — I really felt like I grew an inch taller after that first class. Love knowing there’s a sustainable method for fixing my posture while getting a well-rounded workout!

Valerie L.
Valerie L.

This studio is just insanely smart…everything about the vertical method (literally) makes so much sense for alignment, posture, and most of all a great workout.

Angela L.
Angela L.

This is my favorite studio of all time! VM classes are unique, challenging, fun and engaging…the hour goes quickly and I leave the studio feeling taller, stronger, leaner and relaxed. I am addicted!

Roxanne C.
Roxanne C.

Great Class! Walk in feeling tired and sore, walk out feeling energized and ready for what life throws at you. This class is a one of a kind that directly addresses issues related the dreaded desk job.

Ted G.
Ted G.

I highly recommend giving this innovative program a try. Vertical Method really is different than anything else out there, not to mention very sensible and safe.

Hope L.
Hope L.

As a fitness professional with a strong background in anatomy and alignment, my back muscles are stronger after taking a few VertiStrong classes! VM works the corset, hips and butt all at the same time while creating stability, mobility and strength. These classes will leave you feeling taller and stronger.

Deanna B.
Deanna B.

I love this workout! VM is really fun and challenging… there is nothing else like it out there. It is the uniqueness of VM that makes it so fun for me. Not the same old gym workout. I’m addicted!

Wendy W.
Wendy W.

This is the best workout. It’s made me so strong in my hips that I can walk, walk down stairs again, no longer need knee surgery and can now return to my life.

Denise J.
Denise J.

One of the most different and hardest workout classes I’ve ever had.

Amazingly MAGICAL! Went in with my nagging chronic shoulder pain and came out with no pain! This class is a MUST if you work in tech or do computer work all day.

As a Physical Therapist, I loved the focus on form and posture. Great workout with the cues and great injury preventative exercises!