High performance posture + athletic alignment groupX
“We pulled posture from rehab to confirm its place in fitness. Posture was always necessary. Now it’s sexy and appealing to the 1st generation in real danger of losing it. A body in proper postural alignment is a self-tuning machine.” – Jennifer Davis, inventor & creator
A direct response to the ‘sitting epidemic’ and the numerous heath risks associated with it, Vertical Method is a challenging workout designed to retrain the muscle groups that create poor posture to counteract tech neck and slouching.
Ultimately, it’s the only full-body standing workout to spotlight spinal stability and the posterior line, including glutes and lower traps: the under-utilized connection between the hips and shoulders required for a strong and solid back and core.
Fitness is sizeless and shapeless, but never directionless. Exercise your body by its natural vertical design.
What others say about us
A challenging workout that makes you feel like a rockstar…and you really do leave feeling like you’re an inch taller. This helps a lot with my bad posture (sloucher/typer) and it also makes me sweat (bonus).
What’s great about this method is that it works for men and women, because it has to do with posture – something both men and women need to look confident and attractive. 5 big stars!
I have scoliosis…I’m often in some sort of discomfort. Attended Vertical Method classes with Jennifer for several months I have noticed a huge difference in my posture and no longer have any discomfort. I always walk out of class standing straighter than when I walked in.
The classes are tough because they work muscles you forget about when you’re sitting all day. The targeted exercises make you feel great — I really felt like I grew an inch taller after that first class. Love knowing there’s a sustainable method for fixing my posture while getting a well-rounded workout!
This studio is just insanely smart…everything about the vertical method (literally) makes so much sense for alignment, posture, and most of all a great workout.
This is my favorite studio of all time! VM classes are unique, challenging, fun and engaging…the hour goes quickly and I leave the studio feeling taller, stronger, leaner and relaxed. I am addicted!
Great Class! Walk in feeling tired and sore, walk out feeling energized and ready for what life throws at you. This class is a one of a kind that directly addresses issues related the dreaded desk job.
I highly recommend giving this innovative program a try. Vertical Method really is different than anything else out there, not to mention very sensible and safe.
As a fitness professional with a strong background in anatomy and alignment, my back muscles are stronger after taking a few VertiStrong classes! VM works the corset, hips and butt all at the same time while creating stability, mobility and strength. These classes will leave you feeling taller and stronger.
I love this workout! VM is really fun and challenging… there is nothing else like it out there. It is the uniqueness of VM that makes it so fun for me. Not the same old gym workout. I’m addicted!
This is the best workout. It’s made me so strong in my hips that I can walk, walk down stairs again, no longer need knee surgery and can now return to my life.
One of the most different and hardest workout classes I’ve ever had.
Amazingly MAGICAL! Went in with my nagging chronic shoulder pain and came out with no pain! This class is a MUST if you work in tech or do computer work all day.
As a Physical Therapist, I loved the focus on form and posture. Great workout with the cues and great injury preventative exercises!