Coming soon online courses fixing tech-neck, slouching and desk posture.
Cross-train body and mind for career longevity.
Be the first to know. Sign up today.
Un-desk your body at home. In this course you will learn a new exercise methodology proven to upgrade your posture by reversing tech-neck and slouching. You will learn the power of expansive posture and how to regenerate it throughout the day. This course is designed for anyone who hovers over a laptop or sits at a desk 5 or more hours a day.
Only proprioceptive feedback along our patented Posture-Pull builds expansive posture and regenerates muscles prone to tech posture atrophy, all in a full-body workout. In this course you will learn our most popular classes from Vertical Method Studio.
R&D from Vertical Method San Francisco 2013-2019