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Posture is the #1 reason for missed work days after the common cold.

Posture is the #1 reason for missed work days after the common cold.

Posture is the #1 reason for missed work days after the common cold. Posture is the #1 reason for missed work days after the common cold. Posture is the #1 reason for missed work days after the common cold.

Coming soon online courses fixing tech-neck, slouching and desk posture. 

Cross-train body and mind for career longevity.

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COMING SOON

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Tech Posture U

Un-desk your body at home. In this course you will learn a new exercise methodology proven to upgrade your posture by reversing tech-neck and slouching. You will learn the power of expansive posture and how to regenerate it throughout the day. This course is designed for anyone who hovers over a laptop or sits at a desk 5 or more hours a day.

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Posture Fitness Training

Only proprioceptive feedback along our patented Posture-Pull builds expansive posture and regenerates muscles prone to tech posture atrophy, all in a full-body workout. In this course you will learn our most popular classes from Vertical Method Studio. 

Posture-Pull required.

From our patented studio

R&D from Vertical Method San Francisco 2013-2019 

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