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Posture is the #1 reason for missed work days after the common cold.

Posture is the #1 reason for missed work days after the common cold.

Posture is the #1 reason for missed work days after the common cold. Posture is the #1 reason for missed work days after the common cold. Posture is the #1 reason for missed work days after the common cold.

Coming soon online workshops fixing tech-neck, slouching and desk posture. We cross-train body and mind for career longevity.

Get full access to our pilot program.

Be the first to know. Sign up today.

COMING SOON

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At Home Vertical Posture

Collapsed sitting and walking affects how you feel physically and mentally. Upgrade your posture at home!


In this course you will learn exercises proven to eliminate tech-neck, slouching and back pain caused by computer based jobs. 

You will un-desk your body, reverse tech posture causing digital dementia and change the way you think about exercises.

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In-Office Vertical Workplace

Unlearn what you know about corporate wellness. Vertical Method's  in-office workshop cross-trains employees for career longevity. 


Our posture fitness workshop can increase productivity by raising confidence levels and lowering stress levels in participants through balance and expansive posture strengthening exercises.  

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Vertical Pro Teacher Training

Only proprioceptive feedback along our patented Posture-Pull can strengthen expansive posture and regenerate muscle groups prone to TPA, all in a full-body workout. 


In this course fit pros will learn our Vertical Method Studio teacher training program and all R&D to eliminate TPA in top tech talent.

From our patented Posture-Pull studio

R&D from Vertical Method San Francisco 2013-2019 

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