Coming soon online workshops fixing tech-neck, slouching and desk posture. We cross-train body and mind for career longevity.
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Collapsed sitting and walking affects how you feel physically and mentally. Upgrade your posture at home!
In this course you will learn exercises proven to eliminate tech-neck, slouching and back pain caused by computer based jobs.
You will un-desk your body, reverse tech posture causing digital dementia and change the way you think about exercises.
Unlearn what you know about corporate wellness. Vertical Method's in-office workshop cross-trains employees for career longevity.
Our posture fitness workshop can increase productivity by raising confidence levels and lowering stress levels in participants through balance and expansive posture strengthening exercises.
Only proprioceptive feedback along our patented Posture-Pull can strengthen expansive posture and regenerate muscle groups prone to TPA, all in a full-body workout.
In this course fit pros will learn our Vertical Method Studio teacher training program and all R&D to eliminate TPA in top tech talent.
R&D from Vertical Method San Francisco 2013-2019